Episode 99 – Renee Jones – Whats Really Eating You

By: - February 2, 2021

Source link

 

“You know that moment when you’re standing in front of the refrigerator looking for something when you aren’t even hungry? When you realize the world around you judges you by your body shape and size? When your value becomes entangled with what we see in the mirror? Welcome to the Diet Zone. When you’re ready to lose, I can help you win.

My mission is to help women who are struggling with their weight, who look to food to relieve stress, boredom, and emotional issues, and then feel that their value as a person is tied to their weight or any other kind of performance.

After 40 years on a diet, yo-yoing up and down the scale, Renée Jones had learned every diet – and every cheat – before finally stopping the comfort eating and self-sabotage to lose “those last 30 pounds” yet AGAIN in 2012 – and has not gained it back.  Then she dug a bit deeper and found more freedom from the baggage she’d dragged with her for decades.

Now she helps others do the same.   Renée has a Master’s degree in Marriage and Family Counseling and a Clinical Residency to guide her international counseling and coaching practice of traditional and contemporary models as well as relaxation and horse-assisted methods.  Her book, What’s Really Eating You: Overcome the Triggers of Comfort Eating, is an Amazon best seller, and her TEDx talk helps her reach people around the world.