Source link As an endurance athlete, you know full well the importance of food as fuel. When researching what to drink to reach exercise performance goals, the focus often falls …
Workouts
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Lifestyle & Health
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Lifestyle & Health
How Caffeine and Collagen Can Improve Your Workout– Frog Fuel Collagen Protein
by OpsLensby OpsLensSource link At Frog Fuel, caffeine and collagen are one powerhouse of a combination for athletes of all calibers. Still, many athletes shy away from caffeine in protein supplements for …
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Lifestyle & Health
6 Ingredients You Need in Your Caffeine-Free Pre-Workout– Frog Fuel Collagen Protein
by OpsLensby OpsLensSource link A good caffeine-free pre-workout can be hard to find. Many pre-workout supplements are packed with stimulating ingredients that can leave you jittery and anxious. So what should you …
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Lifestyle & Health
Should You Drink Protein Before or After Workouts?– Frog Fuel Collagen Protein
by OpsLensby OpsLensSource link Protein is crucial if you’re hoping to get the most out of your workouts. And while many athletes are serious about their protein intake, there is still a …
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Lifestyle & Health
Surviving Two-a-Days: Football Preseason Tips – Frog Fuel Collagen Protein
by OpsLensby OpsLensSource link Two a days and football workouts are around the corner. Are you prepared? Mentally embracing the grind is what allows you to bring your best day after …
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Source link As an endurance athlete, you know full well the importance of food as fuel. When researching what to drink to reach exercise performance goals, the focus often falls …
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Source link One of the most common debates in the fitness world is when and how to time your protein drink. While timing is important, another consideration we should be …
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Source link Whether you should drink protein before workouts or after has long been a debate in the health and wellness realm. There isn’t really a clear cut answer either, …
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Choosing the best form of protein and the best liquid protein shot to support your workouts can be a difficult task. The internet is flooded with products, reviews, …
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Mature athletes and fitness enthusiasts expect to have good days and bad days. Some mornings you’ll wake up and complete a killer workout and feel absolutely on top …