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19 Healthiest Fruits and Veggies

5. Pineapple

Pineapples contain bromelain, which may help protect against tumor growth.

 

6. Asparagus

Asparagus can reduce toxicity of your liver, because of this they have also been used as an herbal treatment for several different conditions.

 

7. Strawberry

Strawberries have a low glycemic index so they shouldn’t cause a big blood sugar spike. They also have a high antioxidant capacity which can reduce risks of different chronic diseases and they may also help prevent cancer. Strawberries also have manganese, vitamin C, folate and potassium contents

 

8. Spinach

Spinach is a good source of iron and you can also increase iron absorption by consuming foods that are high in vitamin C with the spinach.