Fasting

Did you know that your body is in a constant state of renewal? This incredible process of regeneration involves various cells that each have their own unique timelines for renewal. …

Source link When you’re logging a lot of hours on the road or in the gym, intermittent fasting for athletes can seem a bit counter-intuitive. You are burning a ton …

Source link Diet plays a huge role in our body’s ability to perform almost any task and healing is one of the more labor-intensive among them. What’s more, nearly everything …

    If you’re an athlete logging a lot of hours on the road or in the gym, fasting can seem a bit counter-intuitive. You are burning a ton of …