Avocado: a beloved fruit known for its creamy texture and nutrient-packed goodness. But did you know that its pit, stone, kernel, seed, core, or whatever you prefer to call it, is often discarded without a second thought, or holds incredible virtues for our well-being? In reality, the kernel is even richer and more beneficial for us than the fruit itself. Prepare to be amazed by its abundant benefits!
1. Regulates Blood Pressure, Boosts Immunity:
Say goodbye to hypertension and diabetes mellitus. The avocado pit is a natural antioxidant and a powerful regulator of cholesterol and blood sugar. It fights off germs, parasites, and common ailments like colds and tonsillitis, keeping your immune system strong and resilient.
2. Thyroid Support:
If you struggle with thyroid issues such as a sore throat or a goiter, the avocado stone can be your ally. Consuming it orally, either as an infusion or powder, can help regulate your thyroid and provide relief from these discomforts.
3. Beauty Enhancer for Skin:
Skin troubles? Look no further than the avocado stone. Packed with collagen, it promotes skin elasticity and hydration. Forget expensive night creams – this natural wonder is your perfect facial rejuvenation ally!
4. Calms Intestinal Problems:
We often overlook the impact of intestinal problems on our daily lives. Luckily, the avocado pit comes to the rescue. With its antibacterial properties, it can ease those disruptive digestive issues and restore harmony to your gut.
5. Weight Loss Support:
Struggling to shed those excess pounds? The avocado stone is here to help. Rich in soluble fibers, it provides a satisfying feeling of fullness, curbing those untimely snacking urges and aiding in weight loss.
6. “Anti-Tumor” Properties:
It’s astonishing but true – the avocado stone contains flavonol, a compound that acts against the presence of cancer cells. Including it in your diet may offer a valuable defense against the risk of tumors.
7. Natural Relief for Asthma:
If you’re an asthma sufferer, the avocado pit can serve as a natural dietary supplement. Its beneficial effects may contribute to an improvement in your symptoms and overall well-being.
Now, you may be wondering how to incorporate avocado stone into your routine. Here are some easy methods:
1. Invigorating Infusion:
Boil the avocado seed in 1 liter of water for around 10 minutes, then let it cool. Although it may taste slightly bitter, remember the remarkable results it brings. Embrace this infusion later in the day, and you won’t regret it.
2. Flavorful Powder:
Remove the thin skin covering the pit and grate it. Grill the grated core until it turns a dark red color. Now, you have an ideal seasoning powder to sprinkle over salads, soups, and other suitable dishes.
3. Revitalizing Skin Paste:
After preparing your avocado stone powder, gradually add hot water to create a paste. Apply it to specific areas of your skin and leave it on for 5 to 10 minutes. Revel in the hydration and rejuvenation it provides.
4. Healing Medicine:
For those battling rheumatism and migraines, don’t despair. Prepare the graded avocado seed by tincturing it in a small glass jar with a lid in clear alcohol that is 80 proof or higher for at least 7 days. Massage the mixture onto your temples for swift pain relief, avoiding the eyes.
While avocado core offers impressive health benefits, it’s important to note that it may not be suitable for everyone. Individuals allergic to avocados should avoid consuming the pit as well. Additionally, if you have any underlying health conditions or concerns, consult with a healthcare professional before incorporating avocado core into your diet.
In conclusion, the avocado core holds a treasure trove of health benefits that can transform your well-being. Whether it’s regulating blood pressure, enhancing skin beauty, or providing relief from intestinal problems, this often underappreciated part of the avocado offers extraordinary advantages. Embrace the avocado core’s potential by incorporating it into your daily routine and discover a whole new level of health and vitality.
– Happy Healing from Hooser Health 🌿
