Knowing effective post-surgery wound care is essential for patients who have undergone surgery – and their caretakers! The road of post surgery recovery isn’t always a smooth one, …
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Ever wonder why watermelon is the go-to snack after a race? Other than being absolutely refreshing, it also happens to be a great natural source of Citrulline Malate. …
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Over the decades, science has shown that multiple factors impact weight loss – diet, exercise habits, genetics, age, gender, stress, and sleep. And, while the details of these …
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As more and more proteins and supplements hit the market every day, it has become increasingly difficult to know the meaning of all the terminology and jargon used. Now, …
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Arthritis is an incredibly common medical condition that can impact people of all ages. Fortunately, the inflammation and joint pain caused by this condition can easily be treated …
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As former Navy SEALs, we know the importance of being prepared. We would rather be ready for something that ultimately never happens than be unprepared, especially if preparation is …
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Knee pain comes in many forms. Those of us that have chronic knee joint pain know the daily struggles all too well. Whether you have arthritis, knee bursitis, or …
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Mature athletes and fitness enthusiasts expect to have good days and bad days. Some mornings you’ll wake up and complete a killer workout and feel absolutely on top …
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As we age, our bodies just don’t work quite like they used to. We may lose energy or flexibility, or even become more prone to illnesses like type …
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Picture this: you just finished a KILLER workout. You’re headed off the gym floor/track/road/bike, and ready to refuel with a satisfying whey protein shake. You need something to …