OpsLens

One of the existential writers of the 19th century, Franz Kafka, wrote a number of books and short stories, which had a lasting effect on my life.  I doubt they …

As the cold and flu season revs up, many people are searching for natural ways to strengthen their immune systems and protect themselves from common illnesses like Influenza A, pneumonia, …

The festive season often leads to delightful indulgences that can leave us feeling sluggish and bloated as we step into the New Year. Fortunately, nature provides us with a plethora …

A Brief History of Holly Holly, scientifically known as *Ilex aquifolium*, boasts a rich history that dates back to ancient cultures. This evergreen shrub, characterized by its glossy leaves and …

It was the dreaded time of year, the holidays.  I inwardly cringed at the incessant questions about where I would spend Christmas, would I be alone, did I have a …

In the realm of health and wellness, there’s an unassuming plant that has been quietly making waves – mistletoe. This evergreen parasitic shrub, often associated with the festive season, has …

In the realm of herbalism and nutrition, the synergy of certain herbs, vitamins, and minerals is well-documented. However, the less frequently discussed topic of what combinations to avoid is equally …

If you’ve listened to the show for a decent amount of time, or if you know me at all, I’m a sucker for coincidences, finding signs of “divine intervention”, or …

Bone broth has surged in popularity in recent years, touted by health enthusiasts for its numerous benefits. This nutrient-rich liquid is made by simmering the bones and connective tissues of …

As Thanksgiving draws near, the spirit of gratitude fills the air, and our tables begin to overflow with a myriad of festive dishes. Among these culinary delights, cranberries take a …