Lifestyle & Health

Source link 2 Mental health has been TOP of mind for many of us, and as a staff 988 counselor, I’ve seen a lot. From custody concerns, to depression, to …

Source link 2 Forgiveness is one of the most misunderstood—and yet most transformative—actions available to us. For years, I carried the weight of unresolved anger and resentment. I believed I …

Source link 2 Hey Brain Hackers, You know how computers slow down when too many programs are running in the background? Our nervous systems function the same way. Stress, trauma, …

Source link 3 In a world that often feels like it’s moving too fast, mastering your emotions isn’t just a luxury; it’s a necessity. Emotional mastery doesn’t mean pretending everything’s …

Source link 2 You’ve made the vision board. You’ve said the affirmations. You’ve lit the candle.But let’s be honest: if your money goals still feel vague, unreachable, or just kind …

Source link 2 By Madelaine Claire Weiss, LICSW, MBA, BCC Harvard-trained Licensed Psychotherapist Board-certified Executive, Career, & Life Coach A Personal Beginning When I was fifteen years old, my father …

Source link 102 Unlock Clarity and Calm in Just 10 Minutes This past decade has seen the world celebrating neurodiverse individuals, like those with autism or ADD, for their unique …

Source link 1 Let’s kill the idea of mindset hacks that sound like they came from a Pinterest vision board. We’re not talking about morning affirmations, crystals, or journaling your …

“I think all the guys are staring at you because they think you’re anorexic,” Teri stated with a sneer. We were at a training with various male police officers in …

Source link 8 Katharine Donovan Kane We’ve all lived in this world awhile. So, I know that you have a story to tell about what being smart means to you. …