Lifestyle & Health

Source link 4 For decades, we have heard the term “mind over body” used in various contexts, but what does it really mean? While many understand that the mind is …

Source link 2 by Giselle Martinez Giselle Martinez is a Professor of Psychology and Senior Identity and Access Management (IAM) Consultant. A proud alumna of Menlo College, she now teaches …

Source link 1 In some regards, Mist knows more about me than my therapist. That might be because they’re always available, ready to brainstorm and problem-solve at any time. Perhaps …

Source link 1 It’s the year 2025, and by many people’s standards, this is the dawn of artificial intelligence. Tools like ChatGPT seem to be everywhere. You can find mentions …

Source link What you eat before a workout seriously affects how you feel and perform. The right fuel can boost your energy, sharpen your focus, and help you power through …

Source link 7 Have you ever said to yourself, “I want to write a book?” Or how about, “I wish I could learn to sew?” “Learn an instrument?” “Work out …

Source link 2 My husband and I had our share of challenges in which our business and family’s livelihoods were on the line. Each of those challenges we could not …

Source link 2 What if I told you that the most powerful computer in the world isn’t sitting on a desk in Silicon Valley but inside your head? Absolutely, your …

Source link 2 Mental health has been TOP of mind for many of us, and as a staff 988 counselor, I’ve seen a lot. From custody concerns, to depression, to …

Source link 2 Forgiveness is one of the most misunderstood—and yet most transformative—actions available to us. For years, I carried the weight of unresolved anger and resentment. I believed I …